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Everyone wants to look
good on their wedding day. And many have the
good intention of hitting the gym, going on
a diet and even enrolling in a weight-loss programme.
Some steadfastly stick to the regimen but unfortunately
some fall off the bandwagon after a while. The
intentions are always good but many among us
lack the discipline to carry through. Perhaps
better knowledge of the facts of exercise and
nutrition will help us stay on track and get
the best out of our fitness routine :
- Weight management and metabolism.
- Nutrition.
- Exercise guidelines and facts.
- Practical training and application.
- Fitness facts vs fitness fiction.
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